TAO MOVEMENT

The Athletic One

JOIN TAO TODAY

OUR SERVICES

Our Wellness Services

Postural Assessments

Assessment of your ergonomics and muscle imbalances.

Corrective Exercises

Correction of your imbalances

Holistic Lifestyle Coaching

An overall plan to improve your mental, physical and spiritual being.

Nutrition Consulting

Sustainable dietary programs built for you.

Personal Training

Training programs tailored to you and your needs.

HOW WE HELP

Recover and Prevent Injuries with TAO

With extensive knowledge in health, fitness and holistic wellness, we help individuals reclaim their bodies, recover and prevent injuries and illnesses.

  • Have you experienced a past injury that still causes you pain and aches?
  • Do you want to improve your posture and strengthen your body?
  • Have you tried everything else and nothing is working?
  • Do you want to be part of a strong and supportive community that wants to see you achieve your health and fitness goals?
Work With Practictioners Who Care

Why C.H.E.K Practitioners Rank #1 in Sports Training

We operate from the highest level of practical and clinical training and apply numerous techniques and assessments based on orthopedics, massage therapy, chiropractics, and alternative healthcare and continue our education annually to stay primed with latest research, studies, practices and techniques.
WANT TO LEARN MORE?

Tried & True Method

Why Postural Analysis Matters

Postural Analysis is a powerful way to identify musculoskeletal imbalances that can lead to injury, aches, pains and performance problems. With our assessment we identify any deviations that are occurring in your body and prescribe a set of therapeutic exercises to help alleviate your common aches and pains or prevent future injuries.

WANT TO LEARN MORE?
IF YOU CONTROL YOUR BODY,
YOU CAN CONTROL YOUR LIFE.
Get A Free Consultation

OUR PASSION IS YOUR GAIN

Testimonials

OUR CLIENTS SAY

I injured my neck and upper back so I went to see a chiropractor for a month and the pain was still there. I stopped going to the chiropractor and went to see Quan for a full body assessment. I then started rehabilitation work outs with Quan for a week and I can sleep better without pain and have more mobility in my neck. He also improved my movement patterns and core stability. After the assessments he recommended me to see a Nucca Chiropractor.
Khoa
Coach Quan is a great leader and attentive to his clients; recognizing each individuals needs, strengths, weaknesses, and personality. Quan will push you to do your best in a friendly, motivating way and will keep you safe. Work-outs are well-rounded and if you are motivated and pushing yourself as individual to do your best, you will see and feel results.
Brent
Quan has really motivated me and helped me progress so much on my goals. All my lifts have increased, and have also noticed I've gained much more confidence in my all phases of daily routine.
Phillip
Quan is a great coach and he knows a lot about fitness. He understands your body in a week or two and recommends weights and postures accordingly. Moreover, he is always friendly and encourages you to achieve more. I would highly recommend Quan for anyone out there looking for a real fitness coach.
Aravind
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Our mission statement

Anyone can be Athletic!

Book a Consultation

Address: 9649 Firdale Ave
Edmonds, Washington, WA 98020
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