TAO MOVEMENT
Holistic Lifestyle Coaching
WE'LL LEAVE YOU WITH THE TOOLS AND UNDERSTANDING TO BE YOUR OWN DOCTOR...
Health is more than physical training, but a lifestyle change. We use the teachings of the 4 Doctors, the Foundation Principals and our extensive study of health, stressors and circadian rhythm to create an impactful plan for each student that will affect all areas of their life for the better.
What Are The 4 Doctors and Why Are They Important?
- Dr. Quiet
Dr. Quiet is the charge of energy management and recovery. When you’re overly stressed and your fight or flight system is triggered repeatedly for a long period of time, of the first things to suffer is your sleep and that impacts your health dramatically.
- Dr. Happiness
Dr. Happiness advises us that if we lead a life that doesn’t fit our core values and doesn’t fulfill us, every facet of our life becomes a burden.
- Dr. Diet
Dr. Diet provides the foundation for your well-being. Food and drink dramatically affect our energy levels and our biochemical reality, which in turn influences our physical, emotional and mental reality.
- Dr. Movement
Dr. Movement keeps our bodies and our mind in flow. An adequate amount of proper movements each day prevents injuries and chronic pain. Both working in (slow breathing, walk, yoga) and working out (resistance training, aerobics) activities are crucial to keep our energy levels balanced.
Our 6 Foundation Principals
Movement
Nutrition
Breathing
Hydration
Sleep
Thinking
6 Stressors That Controls Your Overall Health
- Physical
- Chemical
- Electro-magnetic
- Psychic
- Nutrition
- Thermal
LIFESTYLE
Let’s Talk About Your Health…
Our mission is simple. We want to change lives through healthy achievable lifestyle changes. We’ve seen the difference in our bodies and the people we’ve helped so far. Join the Tao Movement family and let’s get you on the path of a pain-free healthy life.
Make An Appointment With Us!
