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taomovement.health

Follow me @taomovement.health and stay up-to-date with fitness and healths tips, and education!

Goodbye ✌️ Onto whatever comes next 💪

Goodbye ✌️ Onto whatever comes next 💪

Last training session at the gym Lower-body speed

Last training session at the gym

Lower-body speed circuit after his Deadlifts & Squats

Also a shout out to Dimas @lacasadeamigospnw located in Firdale Village, Edmonds.
⭐️For the best Honduras Food-Truck!!!

Overhead Press - Push/Pull 1. Push Overhead Press

Overhead Press - Push/Pull

1. Push Overhead Press
2. Single Arm Row - kneeling on bench
3a. Incline DB Bench
3b. Single Arm Row - incline kneeling on bench
4a. Single Arm OHP - kneeling
4b. Single Arm TRX Row - reciprocal
4c. High Cable Chest Flys
4d. MB Slams
4e. Stir The Pot

Follow for more workouts 👌💪🙏🏼

DM me if you’re interested or have any questions!

#taomovement #seattle #edmonds #shoreline #lynwood #health #fitness #holistichealth #personaltrainer #functionaltraining #washington #strength #motivation #fatloss #strong #fit #train #holistic #healthcoach #healthylife #coach #pracitioner #pain

Squat Pattern - 7 of 7 Movement Pattern Squat is

Squat Pattern -
7 of 7 Movement Pattern

Squat is an essential movement pattern. Being able to do a deep squat is healthy for your digestive system. Did you know before the toilet was invented, we all had to get into a deep squat to use the bathroom 💩. Today you still need to squat to sit on the toilet 👍
If you want strong legs to support your upper body. I suggest you SQUAT.

Here are some examples of things to do to help improve your squat pattern.

Keep swiping ➡️ to see each video.
- Back Squat
- Split Squat
- Slantboard (VMO) Squat
- TRX Squat
- BOB Hip Extension
- Couch Stretch - 3 ways
- Calf Stretch

I hope you took something valuable from this!

DM me if you’re interested or have any questions!

#taomovement #seattle #edmonds #shoreline #lynwood #health #fitness #holistichealth #personaltrainer #functionaltraining #washington #strength #motivation #fatloss #strong #fit #train #holistic #healthcoach #healthylife #coach #pracitioner #pain

Twist Pattern - 6 of 7 Movement Pattern Did you k

Twist Pattern -
6 of 7 Movement Pattern

Did you know most people don’t have a good twist pattern when they walk? Being able to twist shows how healthy our spine is. Any dynamic movement requires a twist pattern. Twist is actually the first movement we learn as a baby. Use it or Lose it!

Here are some examples of things to do to help improve your twist pattern.

Keep swiping ➡️ to see each video.
- Cable Wood-chops: Full integration
- Cable Rotation ‘kneeling’
- Feldenkrais: Shoulder & Hip Integration
- Russian Twist on SB
- Supine Russian Twist: legs bent
- Scorpions ‘supine’
- Scorpions ‘prone
- Side plank hold W/ Rotation

I hope you took something valuable from this!
Please like share & comment 🙌

DM me if you’re interested or have any questions!

#taomovement #seattle #edmonds #shoreline #lynwood #health #fitness #holistichealth #personaltrainer #functionaltraining #washington #strength #motivation #fatloss #strong #fit #train #holistic #healthcoach #healthylife #coach #pracitioner #pain

Gait Pattern - 5 of 7 Movement Pattern Gait exerc

Gait Pattern -
5 of 7 Movement Pattern

Gait exercises help you walk, run, hike and play sports. They enhance your ability to recover from stumbling and falling.

Think about how many steps you take daily. Here are some exercises that will help you lighten your load by improving your biomechanics, coordination, balance & stability.

Keep swiping ➡️ to see each video.
- Sprinter Step Ups
- Farmers Carry
- Sled Pull (KOT)
- Toe Touch Drill
- Ladder Drills
- Hurdle Hops
- Fire Hydrants
- Seated Posture Training

I hope you took something valuable from this!
Please like share & comment 🙌

DM me if you’re interested or have any questions!

#taomovement #seattle #edmonds #shoreline #lynwood #health #fitness #holistichealth #personaltrainer #functionaltraining #washington #strength #motivation #fatloss #strong #fit #train #holistic #healthcoach #healthylife #coach #pracitioner #pain

Pull Pattern - 4 of 7 Movement Pattern Pull exerc

Pull Pattern -
4 of 7 Movement Pattern

Pull exercises strengthen the back. It’s very important to keep your back strong and healthy. Many people have low back & neck pain due to poor recruitment during pulling exercises due to posture and weak core stability.

Here are some examples of things to do to help improve your pull pattern.

Keep swiping ➡️ to see each video.
- Pull-Ups
- Assisted Pull-Ups
- Bent Over Row
- DB Pull-Overs on a Swiss Ball
- Cat Cows
- Split open leg QLO Stretch
- TFL Hang
- Foam Roll Back/Lats

I hope you took something valuable from this!
Please like share & comment 🙌

DM me if you’re interested or have any questions!

#taomovement #seattle #edmonds #shoreline #lynwood #health #fitness #holistichealth #personaltrainer #functionaltraining #washington #strength #motivation #fatloss #strong #fit #train #holistic #healthcoach #healthylife #coach #pracitioner #pain

Lunge Pattern 3 of 7 Movement Patterns Lunges are

Lunge Pattern
3 of 7 Movement Patterns

Lunges are great to improve balance, stability & coordination. As we age it is very useful for us to have the ability to lunge as this helps prevent major falls, stumbles & accidents that can lead to injuries and losses.

Here are some examples of exercises you can do and progress overtime so you can lunge without stumbling or hurting yourself.

Keep swiping ➡️ to see each video.
- Walking Lunge
- Around the World Lunge
- Reverse Lunge W/ Trx Strap
- Split Squat W/ Sticks
- Lunge Stretch W/ reach
- Frog Stretch
- Oblique Stretch on SB for balance

I hope you took something valuable from this!
Please like share & comment 🙌

DM me for one-on-one coaching if you’re interested or have any questions!

#taomovement #seattle #edmonds #shoreline #lynwood #health #fitness #holistichealth #personaltrainer #functionaltraining #washington #strength #motivation #fatloss #strong #fit #train #holistic #healthcoach #healthylife #coach #pracitioner #pain

Push Pattern - 2 of 7 Movement Pattern Here is an

Push Pattern -
2 of 7 Movement Pattern

Here is an example of an Overhead Push Press.

Did you know most people are not ready to properly press a bar over their head without having to compensate their neck, shoulder, and back?

This is why people have neck, shoulder, & back pain when they try these movements.

Here are some example of things you can do to improve your posture and increase your range of motion so that you can push/press without pain.

Keep swiping ➡️ to see each video.
- Push Press
- Thoracic Mobilization
- Thread the Needle
- Chest Stretch
- Lat Stretch
- Band Dislocation
- Wall Angles/Slides
- Wall Straight Arm Raises

I hope you took something valuable from this!
Please like share & comment 🙌

DM me for one-on-one coaching if you’re interested or have any questions!

#taomovement #seattle #edmonds #shoreline #lynwood #health #fitness #holistichealth #personaltrainer #functionaltraining #washington #strength #motivation #fatloss #strong #fit #train #holistic #healthcoach #healthylife #coach #pracitioner #pain

Bend Pattern - 1 of 7 Movement Patterns I disagr

Bend Pattern -
1 of 7 Movement Patterns

I disagree with anyone that says DeadLifts are bad for you

It’s not that it’s bad for your back. But that you lack the ability or skill to do it correctly. Anything is bad for you if you’re not doing it correctly.

Here I show examples of what you can do to improve your bend pattern so that you can deadlift without hurting your back.

Keep swiping right to see each video.
- Sumo Deadlift
- Kneeling Hip Flexion ➡️ W/ Stick
- Glute Bride ➡️ Single Leg
- Pigeon Stretch
- Single Leg Hamstring Stretch
- Foam Roll Quadriceps
- Lumbar Lay W/ Rotations

I hope you took something valuable from this!
Please like share & comment 😎

DM me for one-on-one coaching if you’re interested or have any questions!

#taomovement #seattle #edmonds #shoreline #health #fitness #holistichealth #personaltrainer #functionaltraining #washington #strength #motivation #fatloss #strong #fit #train #holistic #healthcoach #healthylife #coach #pracitioner

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Practitioners of physical, mental and holistic health to guide you to be your best and strongest being. Located in Edmonds, WA.

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